Our Approach

Welcome to The Listening Well; Christ-Centred mindfulness. We aim to provide a safe and supportive environment to help you on your journey to better well-being. We are committed to helping people of all faiths or none on their path to better well-being through guided imagery and progressive muscle relaxation.

At the Listening Well we tailor our therapy to meet your personal needs. We are particulary interested in learning about the places our clients enjoy and creating stories to help recreate those experiences of joy and relaxation, so that in times of stress or anxiety, their 'happy' place can be quickly recalled and tension dispelled.

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